Christina Rowe Counselling

I'm Christina, a BACP-accredited Person-Centred Counsellor and Therapist.

Welcome to my Therapy Practice!

I am committed to providing a supportive and empowering environment for individuals seeking to enhance their mental and emotional well-being.

 I am BACP accredited with nearly 10 years of experience under my belt. My therapeutic approach is grounded in the belief that every individual has the capacity for growth, healing, and positive change.

I integrate various evidence-based modalities, including cognitive-behavioural therapy, mindfulness practices, person centred therapy to meet goals of each client.

Therapy is a collaborative partnership between myself and my client. Together, we work to explore challenges, identify patterns and develop practical strategies for overcoming obstacles and achieving greater fulfilment in life.

 I strive to create a safe and non-judgmental space where clients feel empowered to explore their thoughts, feelings and experiences openly.

My services

Counselling

"Life presents us with many different challenges, and therapy can provide valuable support through all of them. You might be facing specific difficulties - perhaps relationship challenges, anxiety, grief, feelings of isolation, life transitions, behavioural concerns, or past trauma.

Or maybe you're experiencing a less defined sense of being stuck, lost, or disconnected from yourself and others.

Sometimes we simply want to understand ourselves better, explore patterns in our relationships, or work on personal growth. Whatever brings you here, your journey and experiences are unique to you.

I believe in building a genuine, trusting relationship with each client - it's at the heart of effective therapy. My approach considers you as a whole person, taking into account your mental, emotional, physical, and spiritual wellbeing. Together, we can work toward the positive changes you're seeking in your life." 

Fees

 

Weekly sessions are £60 for a 50-minute session. 

 I have a limited number of £50 appointments available for those on low income

Qualifications and Experience

"As a Registered Member of the British Association of Counselling and Psychotherapy (BACP), I bring 15 years of therapeutic experience to my practice. Throughout my career, I've had the privilege of supporting clients through various life challenges and transitions.

My experience includes specialised work at St Francis Hospice, where I provided compassionate support to individuals during end-of-life care and helped family members navigate their grief journey.

"I have gained valuable experience working with diverse communities through my roles at various organisations, including Al Madina in Barking and the London Borough of Barking and Dagenham."

I maintain the highest professional standards, working in accordance with the BACP Ethical Framework.

Workplace Mediation

"I offer professional workplace mediation services designed to help resolve conflicts and restore productive working relationships. Through structured, confidential mediation sessions, I create a safe and neutral space where colleagues can address their differences constructively. My approach focuses on improving communication and developing mutually acceptable solutions. Whether you're dealing with interpersonal conflicts, team dynamics, or organisational changes, mediation can help transform challenging situations into opportunities for understanding and growth. This process not only resolves immediate issues but also equips participants with valuable communication skills for preventing future conflicts. My goal is to help create healthier, more collaborative workplace environments where both individuals and teams can thrive.

I volunteer as a mediator at Guy's and St Thomas' Hospital. This experience in healthcare settings has enhanced my understanding of workplace dynamics in complex organisational environments.

- Accredited Workplace Mediation Certificate (OCN)"

Please contact me for more information.

Contact Information:

Please get in touch to schedule an appointment or learn more about my services:

- Telephone: 07947225129 (Please leave me a message)

- Email: rowe.counselling@gmail.com

Location: Sessions are held in various locations, Al Madina Mosque Barking and my Studio in Barking Town Centre.

My space

My studio offers a peaceful environment to help my clients feel as comfortable as possible during sessions.

Addresses:

2 Town Centre

Barking IG11 7NB

and

2 Victoria Road

Barking IG11 8PY

Let’s get started on your healing journey

"Ready to Begin Your Journey?

Taking the first step toward therapy can feel like a big decision. I offer a complimentary 20-minute discovery call where we can discuss your needs and explore how therapy might help you. This initial conversation gives you the opportunity to ask questions and see if we're a good fit for working together. Your healing journey starts with reaching out - email me today to schedule your free consultation. I look forward to hearing from you and exploring how we can work together toward positive change."